PLEASE NOTE

SUBS DUE 1ST MARCH - PLEASE SEE MAT

Reflector bibs are a must for our night time Club Runs. See Theresa or Myself if you forget yours or wish to purchase one for £5.

Turn backs – Whatever your group this means front person returns to last and runs with them back to original turn back point.

MONDAY 7 APRIL
BRAMSTON 7.30

Route 3 Approx 5 miles.

Massage available from 8pm with Kathy and Nicky. Please see Thread on Chatroom if you wish to have one.

Very easy for the London Marathon runners.

TUESDAY
BRAMSTON 7.30

A 5 mile route to be decided on the night with turn backs. Ideal opportunity for quicker runners to fartlek or interval it.

WEDNESDAY

SWIM - BRAMSTON 7PM.
JONNY’S SESSION 7.30

A warm up followed by a series of Intervals. Completed session including warm up and down lasts no longer than 1 hour.

THURSDAY

BRAMSTON 7.30

NO LONDON MARATHON RUNNERS PLEASE!

A choice of two interval sessions. Please remember these sessions are beneficial to all. Any suggestions on structure i.e. number of groups or on specific requirements please see Pete or me.

SATURDAY

MORRISONS 9AM CYCLE

LONG RUN – There are a lot of us going to the London Marathon tomorrow so several of us are planning a run at 9am although route etc to be decided at the time of typing this. Please see Chatroom for updates throughout the week.

SUNDAY – ITS MARATHON DAY!!!!!!

GOOD LUCK TO ALL OUR RUNNERS

BRAMSTON 6.30 AM COACH DEPARTS FOR BLACKHEATH

MORRISONS 9AM

For anyone not doing London . Unlikely to be too many takers

Enjoy your running

Martyn