PLEASE NOTE

SUBS NOW DUE- PLEASE SEE MAT

Reflector bibs are a must for our night time Club Runs. See Theresa or Myself if you forget yours or wish to purchase one for £5.

Turn backs – Whatever your group this means front person returns to last and runs with them back to original turn back point.

MONDAY 31 MARCH
BRAMSTON 7.30

Route 2 Approx 6 miles.

Massage available from 8pm with Kathy and Nicky. Please see Thread on Chatroom if you wish to have one.

TUESDAY 25 MARCH
BRAMSTON 7.30

A 5 mile route to be decided on the night with turn backs.

Ideal opportunity for quicker runners to fartlek or interval it.

WEDNESDAY

SWIM - BRAMSTON 7PM.

JONNY’S SESSION 7.30

A warm up followed by a series of Intervals. Completed session including warm up and down lasts no longer than 1 hour.

THURSDAY

BRAMSTON 7.30

A choice of two interval sessions. Please remember these sessions are beneficial to all. Any suggestions on structure i.e. number of groups or on specific requirements please see Pete or me.

SATURDAY

NO OFFICIAL CYCLE DUE TO THE FLANDERS WEEKEND



SUNDAY – LONDON NEXT WEEK

MORRISONS 9AM

For anyone doing London no more than an easy 10 today please.

For anyone else would suggest distances up to 12.

Enjoy your running

Martyn